It’s a fact that Eating healthy is of vital importance Because of a busy schedule it becomes difficult to maintain healthy eating. As soon as you get hunger pangs in the office, you resort to junk food, or anything available in the office cafe. And, sometimes you eat so sugary and fried stuff with high calories, it makes you lethargic and less energetic.
I know it’s not easy to prepare extra meals for the office in the early morning as you have multiple things to do in the morning. So, go smarter and prepare some super easy munching snacks that don’t take much time to prepare like
AVOCADO PEANUT BUTTER TOAST
Avocado peanut butter toast makes for a nutritious and filling snack. It’s a healthy dose of protein and good fats.
Cover a slice of toast generously with the peanut butter, now top with slices of avocado, or smashed avocado. Top with chia seeds or berries of your choice. It’s a basic recipe but you can add on whatever you’d like.
GREEN APPLE WITH PEANUT BUTTER
Green apples and peanut butter are such a great combination. It’s a classic snack that’s delicious and nutritious. Both apples and peanuts are loaded with nutrients that promote your health in a variety of ways, including reducing inflammation, controlling blood sugar levels, and promoting heart health. Dip your apple slice into a jar of peanut butter and enjoy. This recipe elevates the snack significantly.
BOILED EGGS
Boiled eggs are an excellent source of protein, so you can have it in your diet at any time of the day. Boil some extra eggs in the morning, you can have some in the breakfast, and carry some for the later part of the day. You can add avocado to add color, nutrition, and more taste
SPROUTS
For calorie calorie-conscious person, sprouts are an excellent choice to munch on in between work as they are low in calories and high in fiber and protein. You can make your sprouts spicy and tangy by adding a hint of salad sauce or by adding cucumber, onions, tomatoes, and some green chilies. There are so many options to choose from like green lentil sprouts, black gram sprouts, alfalfa sprouts, soya sprouts, fenugreek sprouts, broccoli sprouts, and many more.
MIXED NUTS
Handful of almonds and peanuts keeps you full and will provide that daily dose of protein. Carry them in an airtight container so that they can remain crisp. You can roast them to make them more tasteful and sprinkle some rock salt on them.
OATS
Oats are easy to cook and take no time. You can prepare oats either way sugary, sugar-free, or salty. You can add nuts to your oats to make them delicious. Instant oat idlis are delicious to eat anytime. You can also opt for oat coin paranthas or oat pancakes. Easy to make and healthy too.
COCONUT WATER,FRESH JUICE OR GREEN TEA SACHETS
You can carry your favorite flavor of fresh juice, coconut water, favorite jasmine, or any green tea, or blue tea as hydration is most important.
SANDWICHES
Sandwiches are everyone’s favorite and are easy to carry. Sandwiches are a full meal for anyone. You can carry your favorite recipe sandwich like an egg sandwich, or chicken sandwich. grilled sandwich, Nutella sandwich, seafood sandwich, vegetable sandwich, or Vegan sandwich.
FRESH FRUITS
In a jiffy, with no time to prepare even a quick meal, just pack some seasonal fresh fruit in your favorite colorful container. You can carry fresh, whole fruit as it’s easy to pack and keeps well at room temperature like a grape bunch, apple, fresh berries, bananas, or an orange. Roll whole fruit in cloth napkins to prevent bruising. You can also pack them in your insulated bag using ice or gel packs.
PROTEIN BARS
Protein bars are healthy snacks since they provide quick protein and other nutrients to your body to replenish lost nutrients and satisfy hunger. Protein bars keep you full for a longer time, so they can help with weight loss as they will reduce overeating. There are so many types of protein bars, chocolate nut protein bars, chunky peanut butter bars, no cow bars, honey almond bars, granola bars, almond peanut bars, coconut chocolate bars, vegan fruit and nuts bars, and several interesting flavors.
ENJOY YOUR WORK WITH YOUR FAV. HANDY MEAL.
